All Classes
We're not about fancy choreography or easy wins. Every class here is built to push you past what you thought you could handle. Filter by what you're after and let's get to work.
Combat Fundamentals
Start here if you've never thrown a punch. We'll teach you proper striking technique, footwork, and defensive basics. It's not easy, but you'll walk out knowing you can handle yourself.
Olympic Lifting Basics
Think snatches and clean & jerks are just for elite athletes? Wrong. We break down the movements so anyone can learn proper form. Patience required—this stuff takes time, but it's worth it.
HIIT Warfare
Forty-five minutes of straight hell. No rest, no excuses. Burpees, sprints, heavy carries—whatever it takes to break you down and build you back up. This one's not for everybody, and that's kinda the point.
